Millet Nshima
Millet Nshima, a nutty and wholesome variation of Zambia’s iconic staple, is made from millet and cassava meal. This hearty dish, traditionally paired with protein and vegetable relishes, is a symbol of sustenance and togetherness in Zambian culture.
Ingredients
Nutrition (per serving)
Instructions
In a pot, mix 1/2 cup of millet with 1 cup of cold water until smooth.
Place the pot over high heat and add 3 cups of boiling water.
Stir continuously with a wooden spoon, ensuring it touches the bottom of the pot, until the mixture begins to boil. Let boil for about 15 minutes.
Gradually add 1 cup of millet, stirring to prevent lumps.
Stir in 1/3 cup of cassava meal, cover, and cook for 5 minutes.
Stir again, reduce heat to low, and cook for an additional 7 minutes.
To serve, dip a metal spoon in a bowl of cold water and scoop the nshima from the pot, repeating the dip for each scoop.
Serve hot with a protein and vegetable relish.
Pro Tips
- Stir in one direction to achieve a smooth, lump-free nshima.
- Use a sturdy wooden spoon to handle the thickening mixture.
- Pair with relishes like groundnut stew or leafy greens for a balanced meal.
- The cold water dip for the spoon prevents sticking and shapes neat portions.
- Millet can be found at African grocery stores; ensure it’s finely ground for best results.
Cultural Significance
Millet Nshima is a testament to Zambia’s agricultural diversity, offering a nutritious alternative to maize-based nshima. Eaten with ndiyo (protein) and masamba (vegetables), it fosters communal dining and celebrates the flavors of the land.