Discover authentic Zambian recipes passed down through generations
Snack
175
Vitumbuwa
Golden, crispy Vitumbuwa are beloved Zambian fritters, perfect as a sweet snack or breakfast treat. These fluffy, deep-fried delights, lightly sweetened and spiced, are a staple at gatherings, offering a comforting taste of home.
30 min
6 servings
Easy
Vegetable
190
Delele (Okra)
A vibrant and hearty dish cherished in Zimbabwe, Zambia, and north-eastern Botswana, Delele (Okra) is known for its unique slimy texture and rich flavor. This simple yet soulful preparation, featuring fresh okra and tomatoes, pairs perfectly with sadza or nshima, bringing the essence of village cooking to your table.
40 min
4 servings
Easy
Vegetable
180
Impwa
Impwa, a flavorful Zambian dish of small eggplants simmered in a rich tomato and onion sauce, is a comforting vegetable relish. Its tender texture and savory notes make it a perfect companion to nshima or rice, embodying the warmth of home-cooked meals.
40 min
3 servings
Medium
Traditional
200
Millet Nshima
Millet Nshima, a nutty and wholesome variation of Zambia’s iconic staple, is made from millet and cassava meal. This hearty dish, traditionally paired with protein and vegetable relishes, is a symbol of sustenance and togetherness in Zambian culture.
30 min
1 servings
Medium
Snack
160
Infinkubala (Mopani Worms)
Infinkubala, or mopani worms, are a protein-packed delicacy in southern Africa. These caterpillars, fried to a crisp with onions, offer a nutty flavor and crunchy texture, cherished as a sustainable and nutritious treat.
25 min
2 servings
Easy
Seafood
170
Kapenta
Kapenta, a small dried fish from Zambia’s lakes, is a cornerstone of local cuisine. Fried with tomatoes and onions, this simple yet flavorful dish is a protein-rich staple, enjoyed by families across the country.
25 min
2 servings
Easy
Snack
210
Chikanda (African Polony)
Chikanda, known as African polony, is a unique Zambian delicacy made from pounded tubers and groundnuts. Baked to a firm texture, this protein-rich snack is a flavorful testament to Zambia’s culinary ingenuity.
60 min
8 servings
Hard
Vegetable
165
Chibwawa
Chibwawa, a nutritious Zambian vegetable dish, combines tender pumpkin leaves with groundnuts and tomatoes. Its creamy, savory profile makes it a delightful relish, perfect with nshima or rice.
25 min
2 servings
Easy
Vegetable
185
Beans
A comforting Zambian bean dish, simmered with tomatoes and onions, offers a hearty and protein-rich relish. Simple yet satisfying, it’s a versatile side that pairs beautifully with nshima or bread.
60 min
2 servings
Medium
Vegetable
175
Rape (Vegetable)
Rape, a leafy green relish from Zambia, is stir-fried with tomatoes and onions for a fresh and flavorful side. Quick to prepare, it’s a nutritious addition to any meal, especially with nshima.
60 min
2 servings
Easy
Traditional
220
Nshima (Mealie Meal)
Nshima, Zambia’s quintessential staple, is a smooth, thick porridge made from mealie meal (white cornmeal). Essential to nearly every meal, it’s the perfect canvas for savory relishes, uniting flavors and families.
60 min
2 servings
Medium
Vegetable
190
Katapa
Katapa, a unique Zambian dish featuring cassava leaves, is simmered with tomatoes, onions, and palm oil for a rich, earthy flavor. This hearty relish is a flavorful complement to nshima or rice.
